Pancho Cole 30:00 row
4,789
Meters
30:00.0
Time
3:07.9
Pace
241
Calories
103
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 113 |
November 26, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,789 | 3:07.9 | 53 | 481 | 24 | 103 |
| 6:00.0 | 933 | 3:12.9 | 49 | 467 | 23 | 103 |
| 12:00.0 | 949 | 3:09.6 | 51 | 476 | 23 | 103 |
| 18:00.0 | 981 | 3:03.4 | 57 | 494 | 27 | 105 |
| 24:00.0 | 963 | 3:06.9 | 54 | 484 | 25 | 104 |
| 30:00.0 | 963 | 3:06.9 | 54 | 484 | 25 | 104 |
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Workout Graph
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