Pancho Cole 30:00 row
5,135
Meters
30:00.0
Time
2:55.2
Pace
266
Calories
115
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 116 |
November 25, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,135 | 2:55.2 | 65 | 523 | 27 | 115 |
| 6:00.0 | 975 | 3:04.6 | 56 | 491 | 24 | 100 |
| 12:00.0 | 873 | 3:26.1 | 40 | 437 | 25 | 101 |
| 18:00.0 | 1,055 | 2:50.6 | 70 | 542 | 26 | 112 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 577 | 31 | 125 |
| 30:00.0 | 1,130 | 2:39.2 | 87 | 598 | 32 | 138 |
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Workout Graph
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