Pancho Cole 30:00 row
5,199
Meters
30:00.0
Time
2:53.1
Pace
268
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 114 |
November 22, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,199 | 2:53.1 | 67 | 532 | 28 | 116 |
| 6:00.0 | 937 | 3:12.1 | 49 | 469 | 22 | 97 |
| 12:00.0 | 1,022 | 2:56.1 | 64 | 520 | 27 | 111 |
| 18:00.0 | 1,073 | 2:47.7 | 74 | 555 | 32 | 117 |
| 24:00.0 | 1,063 | 2:49.3 | 72 | 548 | 31 | 122 |
| 30:00.0 | 1,105 | 2:42.8 | 81 | 578 | 31 | 136 |
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Workout Graph
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