Pancho Cole 170c row
3,262
Meters
18:36.3
Time
2:51.1
Pace
170
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 116 |
November 21, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.3 | 3,262 | 2:51.1 | 70 | 540 | 28 | 105 |
| 3:59.7 | 684 | 2:55.2 | 65 | 523 | 27 | 86 |
| 4:07.8 | 669 | 3:05.2 | 55 | 489 | 27 | 97 |
| 3:46.5 | 674 | 2:48.0 | 74 | 553 | 30 | 97 |
| 3:41.3 | 670 | 2:45.1 | 78 | 567 | 31 | 114 |
| 3:01.1 | 565 | 2:40.2 | 85 | 592 | 29 | 134 |
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Workout Graph
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