Pancho Cole 130c row
2,520
Meters
14:21.8
Time
2:50.9
Pace
130
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 116 |
November 20, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.8 | 2,520 | 2:50.9 | 70 | 540 | 29 | 114 |
| 3:19.3 | 581 | 2:51.5 | 69 | 538 | 29 | 109 |
| 3:19.9 | 583 | 2:51.4 | 69 | 539 | 29 | 113 |
| 3:19.3 | 582 | 2:51.2 | 70 | 539 | 29 | 115 |
| 3:19.5 | 582 | 2:51.3 | 70 | 539 | 29 | 117 |
| 1:03.7 | 192 | 2:45.8 | 77 | 563 | 31 | 118 |
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Workout Graph
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