Pancho Cole 160c row
3,139
Meters
18:46.1
Time
2:59.3
Pace
160
Calories
102
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 116 |
November 19, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.1 | 3,139 | 2:59.3 | 61 | 508 | 25 | 102 |
| 4:16.4 | 692 | 3:05.2 | 55 | 489 | 24 | 89 |
| 4:05.7 | 688 | 2:58.5 | 61 | 511 | 28 | 101 |
| 4:10.9 | 690 | 3:01.8 | 58 | 500 | 24 | 104 |
| 4:05.4 | 686 | 2:58.8 | 61 | 510 | 23 | 107 |
| 2:07.7 | 383 | 2:46.7 | 76 | 559 | 29 | 113 |
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Workout Graph
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