Pancho Cole 120c row
2,380
Meters
15:19.4
Time
3:13.1
Pace
120
Calories
98
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 115 |
November 18, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 2,380 | 3:13.1 | 49 | 467 | 21 | 98 |
| 3:21.2 | 495 | 3:23.2 | 42 | 443 | 21 | 93 |
| 3:11.1 | 497 | 3:12.2 | 49 | 469 | 21 | 97 |
| 3:09.3 | 496 | 3:10.8 | 50 | 473 | 22 | 100 |
| 3:07.8 | 496 | 3:09.3 | 52 | 477 | 22 | 101 |
| 2:30.0 | 397 | 3:08.9 | 52 | 478 | 22 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.