Pancho Cole 6:29 row
1,134
Meters
6:29.6
Time
2:51.7
Pace
58
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 190 |
| Drag Factor | 115 |
November 18, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.6 | 1,134 | 2:51.7 | 69 | 537 | 29 | 113 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 30 | 118 |
| 6:29.6 | 256 | 2:55.0 | 65 | 524 | 28 | 108 |
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Workout Graph
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