Pancho Cole 115c row
2,241
Meters
13:01.4
Time
2:54.3
Pace
115
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 115 |
November 18, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.4 | 2,241 | 2:54.3 | 66 | 527 | 25 | 113 |
| 4:04.3 | 685 | 2:58.3 | 62 | 512 | 27 | 106 |
| 3:53.3 | 680 | 2:51.5 | 69 | 538 | 26 | 114 |
| 3:57.3 | 681 | 2:54.2 | 66 | 527 | 24 | 116 |
| 1:06.6 | 196 | 2:49.8 | 71 | 545 | 27 | 119 |
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Workout Graph
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