Pancho Cole 120c row
2,348
Meters
13:51.9
Time
2:57.1
Pace
120
Calories
100
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 112 |
November 16, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.9 | 2,348 | 2:57.1 | 63 | 516 | 26 | 100 |
| 2:58.8 | 492 | 3:01.7 | 58 | 500 | 25 | 89 |
| 2:49.4 | 488 | 2:53.5 | 67 | 530 | 27 | 92 |
| 2:55.7 | 489 | 2:59.6 | 60 | 507 | 26 | 104 |
| 2:52.9 | 490 | 2:56.4 | 64 | 519 | 27 | 107 |
| 2:15.1 | 390 | 2:53.2 | 67 | 531 | 27 | 109 |
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Workout Graph
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