Pancho Cole 130c row
2,547
Meters
15:02.3
Time
2:57.1
Pace
130
Calories
105
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 113 |
November 15, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.3 | 2,547 | 2:57.1 | 63 | 516 | 26 | 105 |
| 3:29.2 | 588 | 2:57.8 | 62 | 513 | 28 | 98 |
| 3:28.2 | 588 | 2:57.0 | 63 | 517 | 27 | 105 |
| 3:28.2 | 588 | 2:57.0 | 63 | 517 | 26 | 104 |
| 3:28.5 | 588 | 2:57.2 | 63 | 516 | 25 | 109 |
| 1:08.2 | 195 | 2:54.8 | 65 | 525 | 26 | 109 |
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Workout Graph
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