Pancho Cole 160c row
3,086
Meters
18:08.2
Time
2:56.3
Pace
160
Calories
116
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 114 |
November 15, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.2 | 3,086 | 2:56.3 | 64 | 519 | 28 | 116 |
| 4:38.8 | 679 | 3:25.3 | 40 | 439 | 24 | 99 |
| 3:49.4 | 676 | 2:49.6 | 72 | 546 | 31 | 113 |
| 3:47.1 | 675 | 2:48.2 | 74 | 553 | 32 | 119 |
| 3:46.5 | 675 | 2:47.7 | 74 | 555 | 30 | 125 |
| 2:06.4 | 382 | 2:45.4 | 77 | 565 | 29 | 126 |
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Workout Graph
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