Pancho Cole 130c row
2,553
Meters
15:18.4
Time
2:59.8
Pace
130
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 114 |
November 14, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.4 | 2,553 | 2:59.8 | 60 | 507 | 26 | 110 |
| 3:43.2 | 594 | 3:07.8 | 53 | 481 | 26 | 107 |
| 3:38.5 | 594 | 3:03.9 | 56 | 493 | 26 | 104 |
| 3:26.0 | 586 | 2:55.7 | 64 | 521 | 27 | 112 |
| 3:27.7 | 588 | 2:56.6 | 64 | 518 | 27 | 114 |
| 1:03.0 | 191 | 2:44.9 | 78 | 568 | 30 | 117 |
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Workout Graph
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