Pancho Cole 150c row
2,898
Meters
16:29.3
Time
2:50.6
Pace
150
Calories
92
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 115 |
November 14, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.3 | 2,898 | 2:50.6 | 70 | 542 | 30 | 92 |
| 3:20.5 | 575 | 2:54.3 | 66 | 527 | 29 | 79 |
| 3:18.5 | 582 | 2:50.5 | 71 | 542 | 32 | 79 |
| 3:20.4 | 583 | 2:51.8 | 69 | 537 | 31 | 79 |
| 3:17.2 | 581 | 2:49.7 | 72 | 546 | 31 | 112 |
| 3:12.7 | 577 | 2:46.9 | 75 | 558 | 32 | 112 |
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Workout Graph
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