Pancho Cole 130c row
2,533
Meters
15:02.0
Time
2:58.0
Pace
130
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 115 |
November 13, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.0 | 2,533 | 2:58.0 | 62 | 513 | 25 | 109 |
| 3:42.9 | 585 | 3:10.5 | 51 | 474 | 22 | 99 |
| 3:20.1 | 581 | 2:52.2 | 69 | 535 | 26 | 110 |
| 3:24.7 | 586 | 2:54.6 | 66 | 526 | 28 | 111 |
| 3:25.2 | 586 | 2:55.0 | 65 | 524 | 27 | 114 |
| 1:09.1 | 195 | 2:57.1 | 63 | 516 | 28 | 112 |
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Workout Graph
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