Pancho Cole 140c row
2,714
Meters
15:41.4
Time
2:53.4
Pace
140
Calories
107
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 115 |
November 13, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.4 | 2,714 | 2:53.4 | 67 | 530 | 28 | 107 |
| 3:38.5 | 586 | 3:06.4 | 54 | 485 | 26 | 91 |
| 3:16.8 | 580 | 2:49.6 | 72 | 546 | 30 | 104 |
| 3:19.2 | 582 | 2:51.1 | 70 | 540 | 29 | 108 |
| 3:16.2 | 580 | 2:49.1 | 72 | 548 | 29 | 116 |
| 2:10.8 | 386 | 2:49.4 | 72 | 547 | 28 | 118 |
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Workout Graph
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