Pancho Cole 130c row
2,569
Meters
16:14.0
Time
3:09.5
Pace
130
Calories
104
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 113 |
November 12, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.0 | 2,569 | 3:09.5 | 51 | 476 | 25 | 104 |
| 4:00.5 | 591 | 3:23.4 | 42 | 442 | 24 | 93 |
| 3:41.8 | 594 | 3:06.7 | 54 | 485 | 26 | 106 |
| 3:43.6 | 595 | 3:07.8 | 53 | 481 | 25 | 108 |
| 3:38.0 | 592 | 3:04.1 | 56 | 492 | 27 | 108 |
| 1:10.2 | 196 | 2:59.0 | 61 | 509 | 29 | 107 |
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Workout Graph
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