Pancho Cole 130c row
2,545
Meters
15:10.4
Time
2:58.8
Pace
130
Calories
125
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 114 |
November 12, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 2,545 | 2:58.8 | 61 | 510 | 25 | 125 |
| 3:44.6 | 595 | 3:08.7 | 52 | 479 | 23 | 111 |
| 3:42.9 | 594 | 3:07.6 | 53 | 482 | 22 | 116 |
| 3:17.9 | 581 | 2:50.3 | 71 | 543 | 28 | 133 |
| 3:20.2 | 583 | 2:51.6 | 69 | 537 | 29 | 133 |
| 1:04.7 | 193 | 2:47.6 | 74 | 555 | 29 | 136 |
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Workout Graph
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