Pancho Cole 10:05 row
1,597
Meters
10:05.9
Time
3:09.6
Pace
81
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 112 |
November 11, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.9 | 1,597 | 3:09.6 | 51 | 476 | 23 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 23 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 10:05.9 | 12 | 4:05.8 | 24 | 381 | 0 |
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Workout Graph
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