Pancho Cole 16:07 row
2,520
Meters
16:07.5
Time
3:11.9
Pace
126
Calories
104
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 121 |
November 11, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.5 | 2,520 | 3:11.9 | 49 | 470 | 22 | 104 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 23 | 93 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 23 | 101 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 23 | 108 |
| 16:07.5 | 176 | 3:11.7 | 50 | 470 | 22 | 117 |
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Workout Graph
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