Pancho Cole 10:06 row
1,528
Meters
10:06.2
Time
3:18.3
Pace
76
Calories
116
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 122 |
November 10, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.2 | 1,528 | 3:18.3 | 45 | 454 | 22 | 116 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 23 | 114 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 23 | 116 |
| 10:06.2 | 14 | 3:41.4 | 32 | 410 | 10 | 119 |
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Workout Graph
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