Pancho Cole 10:29 row
1,565
Meters
10:29.2
Time
3:21.0
Pace
77
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 236 |
| Drag Factor | 122 |
November 10, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:29.2 | 1,565 | 3:21.0 | 43 | 448 | 22 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 22 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 23 |
| 10:29.2 | 70 | 3:28.5 | 39 | 432 | 19 |
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Workout Graph
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