Martin Dillon

Log

Date Workout Score Ave Comments Action
03/10/23 1000m 3:36.6 1:48.3 View workout
03/10/23 2000m 3:40.6 1:50.3 View workout
03/09/23 v500m/1:00r...6 3,000m 2:10.9 View workout
03/09/23 v1000m/1:00r...6 6,000m 1:56.3 View workout
03/08/23 5000m 21:11.9 2:07.1 View workout
03/08/23 28:25.4 6,250m 2:16.4

warm-up technical -
2mx8 @20/26x4
2mx8 @24/28x4
30secs off

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03/06/23 16:20.8 3,993m 2:02.8

8 mins x 2 -
1st 8min @20/26/20/26/20/26/20/26 spm
Setting 10.
2nd 8min @20/26/20/26/20/26/20/26 spm Setting Normal (5_6)

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03/04/23 v1:00/1:00r...7 4,114m 1:56.6 View workout
03/04/23 v1:00/1:00r...7 8,055m 1:59.1 View workout
03/03/23 v1000m/2:00r...6 6,000m 1:58.0 View workout
03/03/23 v2000m/2:00r...6 12,000m 2:00.1 View workout
03/01/23 15:29.0 3,850m 2:00.6

SPM 20x1m/26x1m/20x1m x5...30sec off

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03/01/23 9:48.0 1,500m 3:16.0

Warm up session_Mixed strokes

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02/27/23 17:00.0 3,000m 2:50.0

1@20spm 1@26spm 1@30spm
1@20spm 2@26spm 1@30spm
1@20spm 2@26spm 2@30spm. Followed by 30x30x5

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02/26/23 45:00 19,506m 2:18.4 View workout
02/25/23 2000m 9:26.7 2:21.6 View workout
02/25/23 2000m 7:54.4 1:58.6 View workout
02/25/23 8:23.0 4,000m 2:05.7 View workout
02/24/23 2000m 9:33.7 2:23.4 View workout
02/24/23 2005m 9:22.9 2:20.3 View workout
02/24/23 30:00 12,715m 2:21.5 View workout
02/22/23 19:28.0 7,190m 2:42.4

v1000m/2.00r...5
WOD

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02/21/23 v1000m/1:00r...4 4,000m 2:10.9 View workout
02/21/23 v2000m/1:00r...4 8,000m 2:05.8 View workout
02/20/23 2000m 9:21.7 2:20.4 View workout