Martin Dillon v9:00/1:30r...4 row
4,943
Meters
20:00.0
Time
2:01.3
Pace
328
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 26:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 118 |
March 12, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,943 | 2:01.3 | 196 | 973 | 30 | |
| 9:00.0 | 2,117 | 2:07.5 | 169 | 880 | 24 | |
| r: 1:30 | 179 | |||||
| 7:00.0 | 1,698 | 2:03.6 | 185 | 936 | 23 | |
| r: 1:30 | 41 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 30 | |
| r: 1:30 | 31 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 46 | |
| r: 1:30 | 207 | |||||
| r458 |
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Workout Graph
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