Martin Dillon 5x3:00/1:30r row
3,824
Meters
15:00.0
Time
1:57.6
Pace
259
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,244 |
| Overall Time | 22:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 187 |
March 05, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,824 | 1:57.6 | 215 | 1039 | 26 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 20 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 30 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 32 | |
| r420 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.