Martin Dillon v1:00/1:00r...7 row
4,348
Meters
16:00.0
Time
1:50.3
Pace
316
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 23:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 32 |
| Stroke Count | 500 |
| Drag Factor | 115 |
March 02, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,348 | 1:50.3 | 260 | 1195 | 32 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 31 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 117 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 29 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 31 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 35 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 40 | |
| r: 1:00 | 117 | |||||
| r852 |
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Workout Graph
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