Martin Dillon v8:00/1:30r...3 row
5,522
Meters
22:00.0
Time
1:59.5
Pace
367
Calories
Rest Distance | 254 |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 5,776 |
Overall Time | 26:30.0 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1005 |
Stroke Rate | 24 |
Stroke Count | 536 |
Drag Factor | 112 |
February 19, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:00.0 | 5,522 | 1:59.5 | 205 | 1005 | 24 | |
8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 25 | |
r: 1:30 | 33 | |||||
6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 22 | |
r: 1:30 | 29 | |||||
8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 26 | |
r: 1:30 | 192 | |||||
r254 |
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Workout Graph

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