Martin Dillon v8:00/1:30r...3 row
4,380
Meters
18:00.0
Time
2:03.2
Pace
281
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,484 |
| Overall Time | 22:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 128 |
January 29, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,380 | 2:03.2 | 187 | 942 | 25 | |
| 8:00.0 | 1,984 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:30 | 52 | |||||
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 22 | |
| r: 1:30 | 31 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 29 | |
| r: 1:30 | 21 | |||||
| r104 |
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Workout Graph
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