Martin Dillon 21097m row
21,097
Meters
1:30:11.3
Time
2:08.2
Pace
1311
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 2098 |
| Drag Factor | 109 |
January 25, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:11.3 | 21,097 | 2:08.2 | 166 | 871 | 23 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 24 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 23 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 23 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 23 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 23 |
| 4:15.3 | 6,000 | 2:07.6 | 168 | 879 | 23 |
| 4:57.6 | 7,000 | 2:28.8 | 106 | 665 | 20 |
| 4:15.1 | 8,000 | 2:07.5 | 169 | 880 | 23 |
| 4:12.2 | 9,000 | 2:06.1 | 175 | 900 | 23 |
| 4:11.7 | 10,000 | 2:05.8 | 176 | 904 | 24 |
| 4:13.1 | 11,000 | 2:06.5 | 173 | 894 | 23 |
| 4:12.9 | 12,000 | 2:06.4 | 173 | 895 | 23 |
| 4:13.9 | 13,000 | 2:06.9 | 171 | 888 | 23 |
| 4:14.0 | 14,000 | 2:07.0 | 171 | 888 | 23 |
| 4:13.3 | 15,000 | 2:06.6 | 172 | 892 | 23 |
| 4:15.6 | 16,000 | 2:07.8 | 168 | 877 | 22 |
| 4:13.9 | 17,000 | 2:06.9 | 171 | 888 | 23 |
| 4:12.4 | 18,000 | 2:06.2 | 174 | 899 | 24 |
| 4:12.2 | 19,000 | 2:06.1 | 175 | 900 | 24 |
| 4:09.9 | 20,000 | 2:04.9 | 179 | 917 | 25 |
| 3:54.7 | 21,000 | 1:57.3 | 217 | 1045 | 27 |
| 0:19.1 | 21,097 | 1:38.4 | 367 | 1562 | 38 |
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Workout Graph
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