Martin Dillon 3x8:00/1:00r row
5,598
Meters
24:00.0
Time
2:08.6
Pace
344
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 122 |
January 20, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,598 | 2:08.6 | 165 | 866 | 24 | |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 24 | |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 24 | |
| 8:00.0 | 1,882 | 2:07.5 | 169 | 880 | 24 | |
| r210 |
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Workout Graph
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