Martin Dillon 8x0:30/0:30r row

1,285

Meters

4:00.0

Time

1:33.3

Pace

113

Calories

Rest Distance275
Rest Time4:00.0
Overall Distance1,560
Overall Time8:00.0
Average Watts430
Calories Per Hour1779
Stroke Rate45
Stroke Count181
Drag Factor122

January 17, 2025 07:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,285 1:33.3 430 1779 45
0:30.0 169 1:28.7 501 2022 46
0:30.0 160 1:33.7 425 1761 44
0:30.0 158 1:34.9 409 1707 44
0:30.0 157 1:35.5 401 1681 44
0:30.0 161 1:33.1 433 1789 44
0:30.0 156 1:36.1 394 1654 44
0:30.0 160 1:33.7 425 1761 46
0:30.0 163 1:32.0 449 1845 50
r275

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