Martin Dillon v2:00/2:00r...5 row
3,558
Meters
14:00.0
Time
1:58.0
Pace
238
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 113 |
January 16, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,558 | 1:58.0 | 213 | 1032 | 25 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 24 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | |
| r: 2:00 | 201 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 276 | |||||
| r1,245 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.