Martin Dillon 6x3:00/1:00r row
4,556
Meters
18:00.0
Time
1:58.5
Pace
305
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 131 |
January 15, 2025 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,556 | 1:58.5 | 210 | 1023 | 26 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 21 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 21 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 31 | |
| r605 |
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Workout Graph
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