Martin Dillon 20:11 row
4,003
Meters
20:11.9
Time
2:31.3
Pace
215
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 237 |
January 13, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.9 | 4,003 | 2:31.3 | 101 | 647 | 22 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 25 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 27 |
| 20:11.9 | 35 | 2:50.0 | 71 | 545 | 15 |
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Workout Graph
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