Martin Dillon v8:00/1:30r...3 row
5,276
Meters
22:00.0
Time
2:05.0
Pace
335
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,577 |
| Overall Time | 26:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 115 |
January 08, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,276 | 2:05.0 | 179 | 915 | 24 | |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 25 | |
| r: 1:30 | 37 | |||||
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 22 | |
| r: 1:30 | 47 | |||||
| 8:00.0 | 1,980 | 2:01.2 | 197 | 976 | 26 | |
| r: 1:30 | 217 | |||||
| r301 |
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Workout Graph
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