Martin Dillon 30:00 row
6,974
Meters
30:00.9
Time
2:09.1
Pace
432
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 111 |
January 06, 2025 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 6,974 | 2:09.1 | 163 | 859 | 23 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 25 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 23 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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