Martin Dillon 8x3:00/r row
5,713
Meters
24:00.0
Time
2:06.0
Pace
358
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | |
| Overall Distance | 5,738 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 109 |
January 06, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,713 | 2:06.0 | 175 | 901 | 22 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 22 | |
| r25 |
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Workout Graph
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