Martin Dillon 3x8:00/1:00r row
6,042
Meters
24:00.0
Time
1:59.1
Pace
404
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,383 |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 138 |
January 01, 2025 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,042 | 1:59.1 | 207 | 1011 | 23 | |
| 8:00.0 | 1,988 | 2:00.7 | 199 | 984 | 23 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 23 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 24 | |
| r341 |
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Workout Graph
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