Martin Dillon 7x1:00/0:50r row
2,060
Meters
7:00.0
Time
1:41.9
Pace
164
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,790 |
| Overall Time | 12:50.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 34 |
| Stroke Count | 240 |
| Drag Factor | 135 |
December 30, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,060 | 1:41.9 | 330 | 1437 | 34 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | |
| r730 |
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Workout Graph
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