Martin Dillon 6x3:00/1:00r row
4,505
Meters
18:00.0
Time
1:59.8
Pace
298
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 152 |
December 23, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,505 | 1:59.8 | 203 | 999 | 25 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 26 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 28 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 30 | |
| r599 |
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Workout Graph
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