Martin Dillon v12:00/2:00r...2 row
6,084
Meters
24:00.0
Time
1:58.3
Pace
409
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,445 |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 157 |
December 09, 2024 07:36:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,084 | 1:58.3 | 211 | 1026 | 23 | |
| 12:00.0 | 3,025 | 1:59.0 | 208 | 1014 | 23 | |
| r: 2:00 | 52 | |||||
| 12:00.0 | 3,059 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 309 | |||||
| r361 |
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Workout Graph
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