Martin Dillon v1:40/0:20r...10 row
4,398
Meters
16:40.0
Time
1:53.6
Pace
306
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,871 |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 132 |
December 06, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,398 | 1:53.6 | 238 | 1119 | 31 | |
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 28 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 36 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 35 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 27 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 37 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 26 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 36 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 27 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 38 | |
| r: 0:20 | 47 | |||||
| r473 |
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