Martin Dillon v9:00/1:30r...4 row
5,208
Meters
20:00.0
Time
1:55.2
Pace
363
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,938 |
| Overall Time | 26:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 119 |
December 04, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,208 | 1:55.2 | 229 | 1087 | 29 | |
| 9:00.0 | 2,252 | 1:59.8 | 203 | 998 | 24 | |
| r: 1:30 | 181 | |||||
| 7:00.0 | 1,815 | 1:55.7 | 226 | 1077 | 23 | |
| r: 1:30 | 172 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:30 | 162 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 40 | |
| r: 1:30 | 215 | |||||
| r730 |
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Workout Graph
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