Martin Dillon v3:00/1:30r...5 row
3,971
Meters
15:00.0
Time
1:53.3
Pace
280
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,755 |
| Overall Time | 22:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 179 |
November 27, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,971 | 1:53.3 | 241 | 1127 | 26 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:30 | 138 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 20 | |
| r: 1:30 | 156 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:30 | 135 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 20 | |
| r: 1:30 | 125 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:30 | 230 | |||||
| r784 |
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Workout Graph
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