Martin Dillon 4x6:00/0:30r row
5,989
Meters
24:00.0
Time
2:00.2
Pace
395
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 26:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 125 |
November 25, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,989 | 2:00.2 | 201 | 993 | 24 | |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 25 | |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 24 | |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 25 | |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 25 | |
| r119 |
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Workout Graph
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