Martin Dillon v3:00/2:00r...5 row
4,157
Meters
15:00.0
Time
1:48.2
Pace
310
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 125 |
November 11, 2024 16:04:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,157 | 1:48.2 | 276 | 1249 | 30 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 32 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 33 | |
| r: 2:00 | 228 | |||||
| r371 |
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Workout Graph
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