Martin Dillon v3:00/r...7 row
5,228
Meters
21:00.0
Time
2:00.5
Pace
343
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,228 |
| Overall Time | 21:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 120 |
November 11, 2024 07:28:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,228 | 2:00.5 | 200 | 988 | 21 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 21 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 22 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 22 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 22 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 22 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 |
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Workout Graph
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