Martin Dillon v0:45/0:45r...6 row
1,292
Meters
4:30.0
Time
1:44.4
Pace
98
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,876 |
| Overall Time | 9:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 36 |
| Stroke Count | 165 |
| Drag Factor | 120 |
October 27, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,292 | 1:44.4 | 307 | 1355 | 36 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 36 | |
| r: 0:45 | 113 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 35 | |
| r: 0:45 | 116 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 36 | |
| r: 0:45 | 114 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 36 | |
| r: 0:45 | 120 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 37 | |
| r: 0:45 | 102 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 40 | |
| r: 0:45 | 19 | |||||
| r584 |
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Workout Graph
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