Martin Dillon v8:00/1:30r...4 row
4,874
Meters
20:00.0
Time
2:03.1
Pace
315
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 26:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 118 |
October 23, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,874 | 2:03.1 | 188 | 945 | 28 | |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 26 | |
| r: 1:30 | 223 | |||||
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 23 | |
| r: 1:30 | 224 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 29 | |
| r: 1:30 | 178 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 35 | |
| r: 1:30 | 233 | |||||
| r858 |
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Workout Graph
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