Martin Dillon 3000m row
3,000
Meters
12:43.7
Time
2:07.2
Pace
186
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 106 |
October 15, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.7 | 3,000 | 2:07.2 | 170 | 884 | 24 |
| 2:44.2 | 600 | 2:16.8 | 137 | 770 | 22 |
| 2:35.5 | 1,200 | 2:09.5 | 161 | 853 | 24 |
| 2:29.6 | 1,800 | 2:04.6 | 181 | 921 | 24 |
| 2:27.7 | 2,400 | 2:03.0 | 188 | 945 | 25 |
| 2:26.7 | 3,000 | 2:02.2 | 192 | 959 | 25 |
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Workout Graph
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